By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles & Elizabeth Akincilar, MSPT, Cofounder, PHRC Merrimack What are the possible causes of clitoral pain? How can each of these things cause it? There are several possible causes of clitoral pain. This list of causes is not exhaustive, but are the most common causes of clitoral […]
By Jandra Mueller, DPT, MS, PHRC Encinitas This past month was Endometriosis Awareness Month. It was very exciting to see how many more individuals and providers were sharing amazing information about this disease that affects such a large percentage of our population. This was not always the case, and it is a sign we […]
By Elizabeth Akincilar, MSPT, Cofounder, PHRC Merrimack Receiving a gynecological cancer diagnosis is wrought with emotions: fear, grief, confusion, anger, among others. Additionally, the number of medical providers that one will encounter throughout the treatment process is many. One of the important members of your interdisciplinary cancer care team is a pelvic floor physical and […]
By Jillian Giannini, DPT, PHRC Pasadena, Jennifer Keesee, DPT, PHRC Westlake Village and Emily Schwerdtfeger, BA, PHRC Westlake Village “I’m the exception, right?” “It could never happen to me.” Emily is a 25 year old female that has had left hip pain for five years now. She describes her hip pain as: Achy or […]
By Jennifer Keesee, DPT, PHRC Westlake Village & Jandra Mueller, DPT, MS, PHRC Encinitas Congratulations on taking the next step in your healing journey! You’ve found a great doctor and decided to proceed with endometriosis excision surgery. If you’re like me, after many years of managing endo symptoms, you’re probably excited to address the […]
By Elizabeth Akincilar, MSPT, Cofounder, PHRC Merrimack As we recognize International Women’s Day in March, this is the perfect opportunity to educate our community about how pelvic floor physical and occupational therapy can benefit women and folks with uteruses throughout the different phases of their lives. The truth is, virtually all women and people […]
By Jandra Mueller, DPT, MS, PHRC Encinitas and Jennifer Guan, DPT, PHRC Los Gatos Happy Endo Awareness Month! Tracy is a 35 year old patient who was referred to PHRC by her doctor. This is her story: “I was diagnosed with stage four endometriosis through a laparoscopy and excision surgery in 2017. […]
By Jennifer Keesee, DPT, PHRC Westlake Village March is endometriosis awareness month, and here at PHRC we want to help spread the word about this complex disease that is often hidden in plain sight. Endometriosis is a condition that affects approximately 10% of women, which also includes trans-men, and those who do not identify as […]
By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles What is Vulvar Lichen Sclerosus? Like so many other pelvic pain diagnoses, Vulvar Lichen Sclerosus (VLS) is riddled with challenges in terms of diagnosis and treatment. Many people with VLS also have pelvic floor dysfunction, and as a result we have seen lots of patients […]
By Elizabeth Akincilar, MSPT, Cofounder, PHRC Merrimack This week we’re celebrating National Condom Week; which gives us the perfect excuse to educate our community about the correct use of and important precautions to consider when using condoms to prevent sexually transmitted diseases and unwanted pregnancies. Condoms, aka male sheath, johnny, rubber, raincoat, cock […]
By Melissa Patrick, PT, DPT and Jennifer Keesee, DPT In part I of this blog post, we covered the basics of proper breathing mechanics and how important they can be for your pelvic health. We introduced pranayama, yoga based breathing exercises, and discussed the benefits of regular breath practice. We also talked about diaphragmatic breathing, […]
By Melissa Patrick, PT, DPT and Jennifer Keesee, DPT The Basics Breathing may seem like a very simple task, but many of us breathe incorrectly. Poor breathing mechanics can affect us physically, mentally, and emotionally. Research has shown that breathing exercises can positively impact our nervous, cardiac, and musculoskeletal systems. When we pay […]
By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles Connective tissue (CT) restrictions are defined as a dense thickening of subcutaneous tissue that’s painful upon pinch-rolling examination. Connective tissue restrictions can contribute to urinary and bowel symptoms and pelvic pain. As this post will explain, CT restrictions can be a cause and consequence of multiple […]
By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles Welcome 2022, goodbye 2021! It’s been another year full of changes for Pelvic Health and Rehabilitation Center. With the start of the new year, we would like to acknowledge all of the changes that have occurred both virtually and in person. Last year….. Social Media Expansion […]
By Molly Bachmann PT, DPT, PHRC San Francisco Virtual appointments are now available for those who are pregnant and postpartum! We are excited to offer this service to birthing people around the world. Whether you are pregnant and are interested in learning more about how to prepare your body for birth or need help […]
What does a Pelvic Floor Physical and Occupational Therapists gift her pregnant friends at their baby showers? By Molly Bachmann PT, DPT, PHRC San Francisco Working in the medical field places one in a unique position when it comes to relationships with family and friends. Frequently I’ll receive questions about aches and pains, […]
By Stephanie Prendergast, MPT, PHRC West Los Angeles The Pelvic Health and Rehabilitation Center is excited to announce that we are now accepting new patients in our newest location in Pasadena! Let’s be real, Los Angeles traffic is no joke. Since we opened in West LA in 2014 we have been honored to help patients […]
By Stephanie Prendergast, MPT, PHRC West Los Angeles What is Interstitial Cystitis? IC is a pelvic pain syndrome characterized by irritated bladder symptoms. This condition is associated with painful sex, pelvic floor dysfunction, vestibulodynia, endometriosis, and gut dysbiosis. What are the symptoms? Symptoms include bladder pain, urinary urgency, urinary frequency, pain worsened with bladder […]
By Tiffany Yuen, DPT, PHRC Los Gatos The History of Kevin’s Symptoms and How He Found PHRC “Tiffany did an excellent job helping to loosen the muscles in my pelvic area; I experienced minimal discomfort during our sessions but saw marked improvement in urgency and frequency as long as I showed up and did […]
By Molly Bachmann PT, DPT, PHRC San Francisco Urination is one of the most reliable body functions a person can have. You go about your daily routine, you receive a little message to your brain that says “Hey there! It’s me, your bladder. We’re pretty fully down here. Do you think you could empty […]
By Stephanie Prendergast, MPT, PHRC Los Angeles A few weeks ago I had the pleasure of interviewing Dr. Rachel Rubin on Instagram Live. I wanted to interview Rachel because of her unique background as a board-certified female urologist who completed a sexual medicine fellowship with Dr. Irwin Goldstein. Dr. Rubin is a clinician, a […]
