By Emily Tran, PHRC Westlake Village September marks Sexual Health Awareness Month, a time to raise awareness about the importance of sexual health and well-being. One often overlooked aspect of sexual health is the impact of chronic pain on intimacy. Millions of people worldwide suffer from chronic pain, and it can significantly affect their relationships and sex lives. In …
Are Oral Birth Control Pills a Cause Of Or Solution For Pelvic Pain?
By Stephanie Prendergast, MPT, Cofounder, PHRC West Los Angeles A frequent question from social media: “I have Vestibulodynia and painful bladder syndrome. I am almost symptom free except for near or during my period. My hormone levels are fine. My urologist prescribed testosterone cream because he found atrophy. At the same time I have another doctor telling me that …
Pelvic Hip Pain, A Patient Success Story
By Jillian Giannini, DPT, PHRC Pasadena, Jennifer Keesee, DPT, PHRC Westlake Village and Emily Schwerdtfeger, BA, PHRC Westlake Village “I’m the exception, right?” “It could never happen to me.” Emily is a 25 year old female that has had left hip pain for five years now. She describes her hip pain as: Achy or sharp In front of L …
Healing Female Sexual Pain, and IG Live with Dr. Irwin Goldstein
By Stephanie A. Prendergast, DPT, MPT, Cofounder, PHRC Los Angeles On February 18th I had the pleasure of interviewing Dr. Irwin Goldstein on Instagram Live. Here is a little background on Dr. Goldstein: Dr. Irwin Goldstein is the director of San Diego Sexual Medicine, where he maintains his clinical practice, Director of Sexual Medicine at Alvarado Hospital and Clinical …
Thinking Beyond the Dilators: How Vicki Beat Vaginismus
By Morgan Conner, DPT, PHRC Los Gatos Sadly, the starting point of this success story is not novel to me as a pelvic floor physical therapist or for many who struggle with primary vaginismus. However, this story has a happy ending (pun very much intended!) as well as an interesting middle. When Vicki (not her real name) married her husband …
Enjoying Sex While Healing From Pelvic Pain
This week, long-time colleague Lorraine Faehnedrich guest blogs for PHRC. Lorraine’s bio and information on her courses can be found at the end of the post. On April 2 Lorraine will be interviewing our own Katie Hunter about how pelvic floor physical therapy can help women recover from painful sex. Stay tuned to our social media for more details! From …
Recovery From Vaginismus and Painful Sex: Martha’s Success Story
By Sigourney Cross, DPT, PHRC Walnut Creek Vaginismus is characterized as an involuntary spasm or contraction of the muscles around the vagina. This makes it very difficult for women to insert tampons, receive pelvic exams by their doctors and can also make sexual intercourse nearly impossible and painful. It can affect women anywhere from their teenage years to later in …
What Hollywood Didn’t Teach Me About Sex
By Admin Art imitates life, though Hollywood’s imitation of sex is often a crude copy. Now, don’t get me wrong, I do enjoy a good rom-com, and I may or may not be on my second viewing of True Blood, but sometimes I just don’t get it. The sex on TV is not the sex in real life, …
Tech-ual Arousal: The Future of Technology and Sexual Health
We live in a different time. I remember when chat rooms and meeting people from the internet was the plot line for a Lifetime movie. Now, we get in cars driven by strangers and fall in love via sophisticated algorithms and profile pictures. What a time to be alive! It is pretty apparent that technology plays a huge role in …
MAY you rub? Yes, you may! Let’s Celebrate Masturbation Month
May is Masturbation Month! Now everyone knows that this is the time of year when the Masturbation Fairy delivers sex toys to all the good men and women of the world! It’s a time for giving to yourself instead of to others. A time for goodwill and cheer for your genitals. Well, maybe not, but the month of May has …
Off the Press! The Pink Pill and Other News
By Stephanie Prendergast It has been an eventful few weeks in pelvic health news! We’ve summarized the top stories and included our commentary. “Pelvic pain may be common among reproductive-age women, NIH study finds.” From the National Institute of Health Article summary: Pain reports were highest for women with endometriosis, however ⅓ of those without any pelvic condition also reported …
Vagi-what? A rough guide to Vaginismus
If you’ve ever said the following: “It feels like there’s a wall there.” “I can’t insert a tampon.” “I can’t have penetrative sex with my husband.” “I was told I need to drink a glass of wine right before sex, but that still doesn’t help.” You might be experiencing vaginismus symptoms. DEFINITION What exactly is vaginismus? Vaginismus, pronounced vaj-uh-niz-muhs, is …
Come Again? An Orgasm Guide
I remember coming of age as a hormonal teen- before the days of google (believe it), hearing whispers about “orgasms”. It was like I went home for summer break with all of my childhood intact and when I came back to school in the fall, my peers were suddenly obsessed. I was bombarded with comments (from both sexes) of orgasms …