By PHRC Admin
The human body is an intricate masterpiece, and within its depths lies a source of immense pleasure and connection: the pelvic floor muscles. Often overlooked or underestimated, these muscles play a vital role in sexual arousal and orgasm. In this blog post, we will explore the wonders of the pelvic floor muscles and how understanding and harnessing their power can enhance your pleasure journey.
Understanding the Pelvic Floor:
The pelvic floor is a network of muscles that forms the base of the pelvis. It supports the pelvic organs, including the bladder, uterus, and rectum. However, its significance extends far beyond structural support. During sexual arousal and orgasm, the pelvic floor muscles come alive, creating a symphony of sensations that can take your pleasure to new heights.
The Role of Pelvic Floor Muscles in Orgasm:
- Pubococcygeus (PC) and Iliococcygeus Muscles: Located from the pubic bone to the tailbone and rim of the pelvic to the tailbone (respectively), these muscles are key players in orgasmic bliss. As arousal intensifies, these muscles contract rhythmically during orgasm, adding depth and intensity to the experience. Strengthening and relaxing these muscles through exercises like pelvic floor contractions can enhance their responsiveness and amplify pleasure.
- Bulbospongiosus Muscle:The bulbospongiosus muscle surrounds the vaginal opening and goes up to the base of the clitoris. It also travels from the perineum to the base of the penis. During orgasm, it contracts, contributing to the pleasurable contractions and adding an extra dimension of ecstasy. It also helps to narrow the urethra, like a sphincter, to prevent incontinence.
- Ischiocavernosus Muscle: Residing along the sides of the pelvic floor, the ischiocavernosus muscle plays a multifaceted role. It helps maintain penile and clitoral erections and it contributes to the rhythmic contractions experienced during orgasm.
- Puborectalis Muscle: While primarily involved in maintaining bowel control, the puborectalis muscle can also make its presence known during orgasm. Involuntary contractions can enhance pleasure and intensify the overall experience.
Embracing Your Pleasure:
Exploring and understanding your own body is a deeply personal and empowering journey. Here are some tips to help you embrace the power of your pelvic floor muscles and enhance your pleasure:
- Pelvic Floor Exercises: Engaging in pelvic floor exercises can help strengthen and relax these muscles. We recommend checking in with your pelvic floor physical therapist to be evaluated and prescribed exercises specific to the state of your pelvic floor.
- Mind-Body Connection: Developing a strong mind-body connection can heighten sensitivity and pleasure. Practice mindfulness and focus on sensations during intimate moments. Pay attention to how your pelvic floor muscles respond and learn to engage and relax them consciously.
- Communication and Exploration: Open communication with your partner(s) about desires, boundaries, and preferences can create a supportive and enriching sexual experience. Explore different positions, techniques, and sensations together to discover what works best for you. Working with a Sex Therapist can help couples learn how to do this better!
The pelvic floor muscles hold incredible potential for pleasure and connection. By understanding their role and engaging in exercises (as appropriate per your specific pelvic floor health) and harnessing their power, you can embark on a transformative pleasure journey. Remember, everyone’s experience is unique, so take the time to explore and celebrate your body’s capacity for pleasure. Embrace the power of your pelvic floor muscles, and let them guide you to new heights of ecstasy and fulfillment.
Sources:
- Mayo Clinic: Kegel Exercises for Men: Understand the Benefits
- Healthline: How to Do Kegel Exercises for Men
- Healthline: Pelvic Floor Muscles: Anatomy, Function, and Exercises
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We are excited to announce our physical therapist, Molly, is now located in our 11th location in Columbus, OH. Now scheduling new patients- call (510) 922-9836 to book!
Are you unable to come see us in person in the Bay Area, Southern California or New England? We offer virtual physical therapy appointments too!
Virtual sessions are available with PHRC pelvic floor physical therapists via our video platform, Zoom, or via phone. For more information and to schedule, please visit our digital healthcare page.
Melissa Patrick is a certified yoga instructor and meditation teacher and is also available virtually to help, for more information please visit our therapeutic yoga page.
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