SCHEDULE CONSULTATION If you’ve been dealing with joint pain, frequent injuries, or chronic symptoms that don’t seem to fit into a neat diagnosis, Ehlers-Danlos Syndrome (EDS) and specifically hypermobile EDS (hEDS) might be part of the picture. For many people, getting diagnosed feels like putting together a puzzle with missing pieces. As pelvic floor physical […]
By Jandra Mueller, DPT, MS, PHRC Encinitas We are back with an update on so many more cool products and tools to help you along your pelvic health journey. In case you missed it, part one of this series focused on some fun tools to help with improving pleasure and sexual health. Today we […]
By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles Clitoral phimosis, while not widely discussed, is a condition that affects many worldwide. It’s characterized by the formation of adhesions or scar tissue that covers the clitoris, causing discomfort, pain, and sexual dysfunction. Understanding and managing this condition can significantly improve the quality of life for those […]
By PHRC Admin Depression, a common and serious medical illness, affects how we feel, think, and handle daily activities. In recent years, there’s been growing concern over the potential link between hormonal birth control and depression. Join us for a review of an article linking Oral contraceptives (OCPs) to depression! We thank Fiona Riddle […]
By Jandra Mueller, DPT, MS, PHRC Encinitas Endometriosis is well known for its significant menstrual pain (dysmenorrhea), and often silent infertility. It has long been thought that this disease is a ‘women’s’ disease or menstrual disease allowing for a long history of hysterectomies and hormone suppression aimed at suppressing menstruation. Find Relief Fast – […]
By PHRC Admin The human body is an intricate masterpiece, and within its depths lies a source of immense pleasure and connection: the pelvic floor muscles. Often overlooked or underestimated, these muscles play a vital role in sexual arousal and orgasm. In this blog post, we will explore the wonders of the pelvic floor muscles […]
By PHRC Admin National Condom Week, celebrated every year from February 14th to 21st, serves as a pivotal reminder of the importance of sexual health and awareness. It provides an opportunity to educate about safe sex practices and their significance in maintaining overall wellbeing. As pelvic floor physical and occupational therapistss, understanding the intricate relationship […]
By PHRC Admin In a world where we’re accustomed to physical discomfort being temporary, it’s hard to imagine what living with chronic pain feels like. It’s not just an ongoing ache or discomfort. It’s a complex, multifaceted experience that can seep into every aspect of life, making even the simplest tasks daunting. Explaining chronic pain […]
By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles Perimenopause and menopause are finally getting more attention & we’re grateful this is finally happening because people in these phases of life are struggling with TREATABLE symptoms. People think of perimenopause as a time marked by irregular periods but much more than that is happening. […]
By Lauren Rogne, PT, DPT, PHRC San Francisco The case of the mysterious pelvic pain – Exploring the clinical presentation of Chronic Pelvic Pain Syndrome (CPPS) Background Ben is a 35 year old with sudden onset of urinary tract-like infection symptoms, including urinary frequency, urgency, pain and burning. He visited his doctor, and […]
By Stephanie A. Prendergast, MPT, Cofounder, PHRC Los Angeles What are Tarlov Cysts? Tarlov cysts (a.k.a. perineural cysts) are cerebrospinal fluid-filled sacs found near the nerve roots at the lower end of the spinal canal, most commonly in the sacral spine area (the lower back and tailbone). While it is not known exactly what […]
By Melissa Patrick, PT, DPT, RYT , PHRC Lexington For the estimated 15% of men worldwide who suffer from pelvic pain, finding the right providers to properly diagnose and treat their pain can be a daunting task, especially when seeking local options in their community. As a result, some patients end up traveling long […]
By PHRC Admin Team October is National Breast Cancer Month, a time to raise awareness about this deadly disease that affects millions of people across the globe. Approximately one in eight women will be diagnosed with breast cancer in their lifetime, making it the most common form of cancer among women in the United […]
By Stephanie A. Prendergast, MPT, Cofounder, PHRC Los Angeles Our muscles are hormonally sensitive structures and weaken over time as we experience hormonal decline. In addition, the prevalence of pelvic floor dysfunction rises and the combination of these two scenarios can cause people a fair amount of grief. A recent study showed 95.3% of people […]
By Stephanie A. Prendergast, MPT, Cofounder, PHRC Los Angeles As people age, circulating hormones decline and pelvic floor dysfunction rises. The combination of these changes can cause unnecessary suffering and distress. The unfortunate news is that most people do not realize their symptoms may be related to hormonal deficiencies & musculoskeletal issues. However, the […]
By PHRC Admin Team Pelvic health is a critical aspect of overall well-being, yet it was often overlooked in the past. Today, we recognize the importance of this specialized field of medicine and the impact it has on millions of lives. Let’s take a trip back in time to explore how the field of […]
Did you know that your foot can affect your pelvic floor? Foot and ankle positioning has an effect on the pelvic floor by influencing changes in muscle activation up the legs ultimately resulting in changes with pelvic tilt positioning. There are biomechanical changes from the ground up. The connection in brain mapping of motor […]
By Stephanie A. Prendergast, MPT, Cofounder, PHRC Los Angeles What is dyspareunia? A high number of people with a vagina suffer from painful versus pleasurable sex, including before, during or after sexual encounters. Superficial dyspareunia refers to pain at the opening of the vagina, whereas deep dyspareunia refers to feelings like something is being […]
By Stephanie A. Prendergast, MPT, Cofounder, PHRC Los Angeles To start, there are various functions we can thank our pelvic floor, but let’s get into the MAIN functions: Part of core muscles The pelvic floor supports your core muscles: transversus abdominis, rectus abdominis, and the external oblique muscles. The PFM tends to act reflexively […]
By Elizabeth Akincilar, MSPT, Cofounder, PHRC Merrimack June is Men’s Health Awareness Month and it’s an important reminder of the need to prioritize preventative care and wellness for all. According to the U.S. Department of Health and Human Services, men are more likely to experience serious health problems such as heart disease, stroke, lung […]
By Stephanie A. Prendergast, MPT, Cofounder, PHRC Los Angeles Erectile dysfunction (ED) is the leading cause of sexual dysfunction in men affecting one in five men. It is defined as the inability to achieve & maintain an erection satisfactory for sexual intercourse. There are several causes for ED. Vasculogenic, or due to an issue […]
