By Stephanie Prendergast, MPT, Cofounder, PHRC West Los Angeles Perimenopause begins earlier than you think! Most people in their 20’s and 30’s may not think they need to know about perimenopause & that perimenopause information doesn’t apply to them. This is not true! Here are just a few of the many things you need […]
By admin Wondering what you can do besides pelvic floor physical and occupational therapy for your pelvic pain? This week we compiled the yoga sessions our PT, Melissa Patrick, has been hosting on our Instagram. Find the best yoga session for you based on the pelvic pain you are experiencing directly below its description. […]
By Molly Bachmann PT, DPT, PHRC San Francisco “Penile numbness, perineum pain, post void dribble . . . oh my!” *All names and other identifying information has been changed. Symptom Presentation: Frank began to have pain in his perineum seemingly out of the blue. The only connection he could make was an […]
Let’s talk SIBO SIBO stands for Small Intestine Bacterial Overgrowth; bacteria that is an overgrowth of the normal bacteria in your small intestine. How to test for it:⠀ A breath test is typically used either in the clinic or a take-home test is given. The test uses a solution, glucose or lactulose (but usually […]
September 8th is World Physical and Occupational Therapy Day! To celebrate, we wanted to do a little Q&A about pelvic floor physical and occupational therapy and what it’s like to be a pelvic floor physical and occupational therapists! What is pelvic floor physical and occupational therapy? In a nutshell pelvic floor physical […]
By Kim Buonomo, DPT, PHRC Lexington Here at PHRC we love to celebrate our patients’ success and we are inviting you to join us for a special success story and fundraising event. We shared a little on IG Live last week, in case you missed it, you can view the video on our Instagram. […]
By Shannon Pacella, DPT, PHRC Lexington Did You Know… Bedwetting affects 15%-22% of children, and of those children, 10%-25% have urinary leakage during the day.1 One of the primary causes of bedwetting and daytime wetting is constipation.1 10%-25% of children who bed wet also have difficulty controlling their bowels.1 Awareness of bladder sensation and control […]
By Melinda Fontaine, DPT, PHRC Walnut Creek Symptoms Many families struggle with constipation in children. Maya is a 10 year old who likes to swim, camp, and play with her little brother. She had suffered with constipation and fecal incontinence most of her life. A year ago, an x-ray showed that she had an enlarged […]
By Jason J. Kutch, PhD and Stephanie Prendergast, MPT, PHRC West Los Angeles Interstitial Cystitis/ Bladder Pain Syndrome (BPS) is a pelvic pain syndrome that is characterized by urgency/frequency and pelvic pain, affecting up to 7.9 million vagina owners and roughly 10% of penis owners in the United States. It is a clinical diagnosis, meaning […]
By Stephanie Prendergast, MPT, Cofounder, PHRC West Los Angeles Did you know that June is Men’s Health Awareness Month? To follow up that month, we wanted to update the resources we have for Pudendal Neuralgia. Below you will find the latest and greatest information both in blog and video format! We compiled information from guest […]
By Stephanie Prendergast, MPT, Cofounder, PHRC West Los Angeles A while back we asked you for your questions about having a hypertonic pelvic floor. This week we answer all your questions and then some! Q- Hi! I have really tight pelvic floor muscles and pain during sex and I was wondering if you might […]
By Jandra Mueller, DPT, MS, PHRC Encinitas Here is the situation, you have irritation down there, you go to your doctor, she performs her exam and tests, she swabs you, then you get the call… your cultures came back negative. Here is what your GYN may have missed. Many women experiencing pelvic pain, urinary, and […]
By Stephanie A. Prendergast, DPT, MPT, Cofounder, PHRC Los Angeles “Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines.” – BBC News For the past 21 years my career has been focused on advancing the field of pelvic health. Last week […]
By Stephanie A. Prendergast, DPT, MPT, Cofounder, PHRC Los Angeles What is a pelvic floor spasm? It is the presence of contracted, painful muscles on palpation and elevated resting pressures by vaginal manometry. If the contraction is painful, this is usually described as a cramp. Pelvic floor myalgia (a symptom) may be present without a […]
By Elizabeth Akincilar, MPT, Cofounder, PHRC Lexington In May we went live on Instagram with Mark Conway, MD, gynecologist and pelvic surgeon specializing in pelvic neuralgias. We compiled a list of questions from social media to answer during our live about your inquiries about Pudendal Neuralgia. So what is Pudendal Neuralgia? It is a […]
By Stephanie Prendergast, MPT and Urology Expert Joshua Gonzalez, MD Most men who develop the symptoms of Chronic Pelvic Pain Syndrome (CPPS) are given unnecessary courses of antibiotics, at least once. How do we know they were unnecessary? Most of our patients have never been properly tested for a prostate infection. Men with CPPS […]
By Jillian Giannini, DPT, PHRC Los Angeles Did you know that Pelvic Organ Prolapse (POP)is more common than you think and that the severity or stage of the prolapse does not always correlate with symptoms? One review found that 41 – 50% of women had POP on examination, though only 3 – 5% of women […]
By Melissa Patrick, PT, DPT, PHRC Merrimack On Wednesday, Saturday, June 26th 9am PDT / 12pm EDT, the Pelvic Health and Rehabilitation Center is hosting a virtual fundraiser via Zoom combining two things we care deeply about: pelvic health and racial justice. PHRC Staff member Melissa Patrick, PT, DPT, RYT will be facilitating a 60 […]
By Kim Buonomo, DPT, PHRC Lexington Many women do not realize how common pelvic floor dysfunction is after giving birth. We often hear patients who think it is normal to leak urine or to be unable to exercise after having children. Postpartum pain is common, but not normal, and pelvic floor physical and occupational therapy […]
By Elizabeth Akincilar, MSPT, Cofounder, PHRC Lexington Did You Know… An estimated sixty-one percent of women with bladder pain syndrome have comorbid chronic pelvic pain, while almost fifty percent of women with endometriosis suffer from chronic pelvic pain.1 Seventy percent of women with a previous diagnosis of endometriosis are diagnosed with chronic pelvic […]
By Karah Charette, PT, DPT, RYT When I first met Sara* (name changed for the story), I knew she was going to do well with pelvic floor physical and occupational therapy. She was motivated, curious, and engaged in her healing process. She came in with questions and reflections each session, and was open to […]
