By Elizabeth Akincilar, MSPT, Cofounder, PHRC Merrimack Let’s Talk Dry Needling What is dry needling? If you’ve ever found yourself asking this question, then this is the blog for you! This week we’re diving into dry needling to give you everything you need to know! From definitions, to variations, to the differences between dry needling […]
By Jandra Mueller, DPT, PHRC Encinitas & Guest Author Julie Baron, DPT, CSCS, PCES Having been a pelvic floor physical and occupational therapists for over twelve years, I can count on one hand the amount of times I have seen this diagnosis; yet, some sources say it is the second leading cause of chronic pelvic […]
By PHRC Team Several different nerves that supply the pelvis can cause neuropathic pain (nerve pain). We’re going to review a bit of what is involved with neuropathic pain, how to treat neuropathic pain, and follow up with all the questions we received on the topic! The pudendal nerve is probably the most common […]
By Stephanie Prendergast, MPT, Cofounder PHRC Pasadena Many people experiencing burning in their pelvis or pain while sitting may google their symptoms and quickly arrive at a diagnosis of Pudendal Neuralgia. The pudendal nerve is an important pelvic nerve, however, the ilioinguinal nerve, the obturator nerve and the genitofemoral nerves can also cause pelvic […]
By Jandra Mueller, DPT, MS, PHRC Encinitas Here at PHRC we regularly discover all sorts of new and cool products that are available for people’s pelvic health needs. I am amazed at some of the products available and that are being developed and am so thankful there are people that are creating these products […]
By Cambria Oetken, PHRC Westlake Village June is Men’s Health month, and men suffer from pelvic pain too. Research shows that up to 16% of men suffer from Chronic Pelvic Pain Syndrome (CPPS) at some point in their life. However, we suspect this number is lower than the actual prevalence because it is […]
Pride Month and Pelvic Floor Physical and Occupational Therapy! By Danae Narvaza PT, DPT, PHRC Encinitas Cis-gendered people who have sought help for pelvic floor dysfunction will tell you accessibility and awareness makes finding the right help harder than it should be. June marks Pride Month and to celebrate we want to shed light on […]
Recognizing Pelvic Pain Awareness Month By PHRC TEAM May is recognized worldwide as Pelvic Pain Awareness Month, an observance that aims to raise awareness about pelvic pain and encourage education, research, and advocacy. Despite the prevalence of this condition, it often remains underdiagnosed and undertreated due to lack of awareness and understanding. The entire team […]
By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles Dear Patients and Colleagues, Change is a constant part of life, and after ten rewarding years in West LA I have made the decision to transition to PHRC’s Pasadena location. I started to fall in love with Pasadena when I opened this location in 2022, though I […]
The Pelvic Health and Rehabilitation Center cordially invites you to an exclusive fundraising and educational event in honor of Pelvic Pain Awareness Month! We extend our heartfelt invitation to join us in lending support to two vital nonprofit organizations that rely on your generous contributions to sustain their impactful initiatives. One of these organizations is […]
By Elizabeth Akincilar, MSPT, Cofounder, PHRC Merrimack Pelvic pain is a complex condition that can have various causes, including medical conditions, injuries, and certain behaviors. In this blog, we will discuss 10 common behaviors that can potentially lead to pelvic pain(and potentially chronic pelvic pain). It’s important to note that while these behaviors may […]
By PHRC Admin Every April, the world recognizes Irritable Bowel Syndrome (IBS) Awareness Month. This global healthcare event aims to shine a spotlight on this common but often misunderstood condition. As pelvic floor physical and occupational therapistss, understanding the intricate relationship between IBS and pelvic health is crucial. What is IBS? Irritable Bowel Syndrome […]
By Elizabeth Akincilar, MSPT, Cofounder, PHRC Merrimack Pelvic pain can significantly impact your quality of life, but there are steps you can take to decrease or minimize this discomfort. In this blog, we will discuss 10 tips that can help alleviate pelvic pain and promote overall pelvic health. Put a stool under your […]
By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles The diagnosis of Vulvodynia can be confusing, scary, and overwhelming. Studies show that vulvar pain affects as many as 1 in 3 women at some point during their lives and the medical community is finally getting better at diagnosing and treating it! ‘Vulvodynia’ simply means pain […]
By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles At PHRC we love anatomy! As physical and occupational therapistss we have advanced training in the neuromuscular systems of our body. Knowing where things come from and where things go help make us expert diagnosticians and treatment providers! Here is insight into which nerve roots are […]
By PHRC Admin Welcome 2024, goodbye 2023! It’s been another year full of changes for Pelvic Health and Rehabilitation Center. With the start of the new year, we would like to acknowledge all of the changes that have occurred both virtually and in person. Last year….. PHRC Walnut Creek moved into a bigger, […]
By PHRC Admin Team As we find ourselves on the cusp of a new year, it’s time to take a nostalgic walk down memory lane and revisit the top blogs of 2023. This year has been a rollercoaster ride, filled with insightful discussions, enlightening discoveries, and inspiring stories from all across the globe. So, […]
By PHRC Admin Pelvic floor disorders are a group of medical conditions that affect millions worldwide. Despite their prevalence, these disorders often remain undiagnosed and untreated due to lack of awareness and social stigma. In this blog post, we will summarize key information from an article by Today’s Woman that our cofounder, Stephanie […]
By Stephanie A. Prendergast, MPT, Cofounder, PHRC Los Angeles What are Tarlov Cysts? Tarlov cysts (a.k.a. perineural cysts) are cerebrospinal fluid-filled sacs found near the nerve roots at the lower end of the spinal canal, most commonly in the sacral spine area (the lower back and tailbone). While it is not known exactly what […]
By PHRC Admin Team Did you know that the Pelvic Health and Rehabilitation Center offers a variety of virtual health services? Often people do not understand their symptoms until they stumble upon our website, blog, or social media channels. Some people have a diagnosis but they do not have a pelvic floor physical […]
By PHRC Admin Team October is National Breast Cancer Month, a time to raise awareness about this deadly disease that affects millions of people across the globe. Approximately one in eight women will be diagnosed with breast cancer in their lifetime, making it the most common form of cancer among women in the United […]
