By PHRC Admin
Over the course of the years here at Pelvic Health and Rehabilitation Center, we have had numerous opportunities to collaborate with other professionals in the field. This blog is a compilation of the various articles, podcasts and resources we wanted to put in one place for you to be able to check out!
Article Reviews
‘Just do kegels’ is tired. What’s next for this hot women’s health market?
This LA Times article discusses how pelvic pain has historically been overlooked and misdiagnosed by healthcare providers, leading to a lack of awareness and research around the issue. However, in recent years, there has been growing recognition of the impact of pelvic pain on patients’ quality of life, leading to increased awareness and advocacy efforts. Despite this progress, many healthcare providers still lack adequate training and resources to diagnose and treat pelvic pain effectively. Women, people of color, and those from low-income communities are especially vulnerable to disparities in care. This article helps highlight efforts to improve provider education and increase access to specialty care for patients with pelvic pain. By addressing these gaps in care, we can work towards improving the lives of those who suffer from this debilitating condition.
Recurrent UTIs Can Lead to Pelvic Floor Dysfunction
Recurrent UTIs can lead to pelvic floor dysfunction and pain after the infection is cleared, as most people do not realize impaired pelvic floor muscles mimic UTI symptoms. Preventing UTIs is key for pelvic health so we stay on top of the research. A new report highlights how a type of bacteria may be at play, shedding light on potential new treatments. This NPR article, Why do some people get UTIs over and over? A new report holds clues, discusses why some individuals are more prone to urinary tract infections (UTIs) than others. Researchers have found that a type of bacteria called Gardnerella vaginalis may play a role in recurrent UTIs, as it can form a protective biofilm that makes it difficult for antibiotics to eliminate it. This biofilm can also make it easier for other bacteria, such as E. coli, to take hold and cause UTIs.
FDA Approves Treatment for Menopause-Related Hot Flashes
FDA approves a game-changing, non-hormonal treatment for menopause-related hot flashes! Say hello to Fezolinetant, offering relief without hormones. The U.S. FDA has approved Fezolinetant, a first-of-its-kind non-hormonal drug for treating hot flashes associated with menopause. Developed by Astellas Pharma, Fezolinetant works by blocking neurokinin 3 (NK3) receptors in the brain, which are responsible for causing hot flashes.
This approval marks a significant milestone, as it offers an alternative treatment option for those who cannot or do not want to take hormone replacement therapy (HRT). Clinical trials have shown that Fezolinetant is effective in reducing the frequency and severity of hot flashes. The drug also demonstrated a favorable safety profile, with the most common side effects being headache, urinary tract infection, and upper respiratory tract infection. Fezolinetant will be available under the brand name Quviviq and is expected to be launched in the United States in January 2023. This new treatment option brings hope to millions of women experiencing menopause-related hot flashes and provides an alternative to hormone-based therapies.
The Sexual Health and Wellness Institute
Treating Vulvar Pain: Q&A with Physical Therapist Stephanie Prendergast
Good Clean Love
Pain from Vulvodynia and Dyspareunia
Podcasts with Stephanie Prendergast, MPT, PHRC Cofounder Pasadena
“Airtalk” on LAist with Larry Mantle
Listen to the interview here– 1:11:45: The Pain and Shame of Vulvovaginal Disorder with guest: Kayna Cassard, MFT, sex therapist and painful sex specialist and Chailee Moss, M.D., gynecologist with The Centers for Vulvovaginal Disorders.
Radiant Life Design
Expert Interview with Stephanie Prendergast, Physical Therapist and Co-Founder of Pelvic Health and Rehabilitation Center– “During this live interview and Q&A with Stephanie, she gives us an overview of how pelvic floor physical therapy can help relieve pelvic pain as well as how to find the right physical therapist and what to expect during your sessions.”
Gynogirl Presents Sex, Drugs, and Hormones
Navigating Pudendal Nerve Disorders: Insights from Stephanie Prendergast– “As we discuss pudendal neuralgia’s insidious nature, you’ll learn about its varied symptoms, the importance of the Nantes criteria for proper diagnosis, and why a simple nerve block isn’t always the answer. We hear about the trials of pelvic floor therapy and how hope can be found in region-based methods and coordinated medical teamwork. Remember that health is a collaborative journey, and it’s vital to have a coordinated team of professionals for treatment.”
HEM Support
Fostering a Better Pelvic Health Community: featuring Dr. Stephanie A. Prendergast MPT– “Our founder Lauren recently sat down with Dr. Stephanie Prendergast, co-founder of the Pelvic Health & Rehabilitation Center. Dr. Stephanie shared her journey into pelvic health, the critical importance of pelvic floor education, and the gaps in medical training that often leave women without the support they need. From understanding the basics of pelvic health to recognizing early symptoms, their chat highlights how crucial it is to pay attention to your body and seek help early.”
The Body Nerd Show
“When was the last time you stretched your pelvic floor? Or strengthened it? Or even thought about it for that matter? On today’s episode, I’m joined by pelvic health physical therapist Stephanie Prendergast and she’s sharing everything you didn’t know you needed about the pelvic floor. So whether you have low back pain, hip pain, or pelvic floor issues or, you just love to nerd out about the body – today’s episode is for you! On today’s episode, you’ll learn: Why you might not need kegels, When you should see a pelvic floor PT, and how to find a pelvic health physical therapist in your area.”
Femme Farmacy
“We are joined today by Stephanie Prendergast, MPT, co-founder of The Pelvic Health and Rehabilitation Center. Pelvic floor physical therapy is an integral part of any woman’s healing journey and has many applications for women whether it be pelvic pain, pregnancy & childbirth or musculoskeletal issues. Stephanie is an icon in the space and has tirelessly advocated for people with pelvic floor dysfunction, pelvic floor physical therapists and the field of pelvic health as a whole. She reaches millions of people around the world through her blog and is considered one of the foremost minds on pelvic health. If you’re struggling with pelvic pain of any kind, this episode is a must listen!”
Between Two Lips
The Between Two Lips Podcast is dedicated to all things pelvic health for women. Myself and my guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI.
Interstitial Cystitis Association Podcasts
“Overview of physical therapy for bladder pain and general pelvic pain: Physical Therapist Stephanie Prendergrast discusses the internal and external techniques used in pelvic floor therapy during the joint meeting of the International Continence Society and the International Urogynecological Association in Toronto. Prendergrast is a leader in developing techniques for pelvic floor therapy for interstitial cystitis patients with high tone pelvic floor dysfunction.”
Informed Pregnancy Podcast
“What is the pelvic floor? Triggers for pelvic dysfunction? Small but mighty, your pelvic floor muscles play important roles in sexual and reproductive health. Learn about normal pelvic floor structure and function, how to care for your pelvic floor in general and in relation to pregnancy and postpartum and how to recognize when symptoms may be related to your pelvic floor.
Podcasts with Jandra Mueller, MS, DPT, PHRC Encinitas
Endometriosis Unplugged with iCareBetter
The podcast where we dive deep into the world of endometriosis, sharing personal stories, expert insights, and practical advice for better care. Endometriosis is an estrogen mediated, inflammatory disease where endometrial-LIKE tissue is found outside of the uterus and impacts one in 10 people assigned female at birth.
Check out Episode #5: Stephanie Prendergast and Elizabeth Akincilar, founders of Pelvic Health and Rehabilitation Center, share about the management of pelvic pain and endo!
Now You Know
Why aren’t we talking about endometriosis?– “Anita Jones suffers from endometriosis, a disease that impacts more women than you may know. It is extremely painful and affects the lives of one in 10 women. Yet, most cases go undiagnosed or misdiagnosed for years. That’s what happened to TV presenter Anita Jones. She was told by doctors that her debilitating period pains were normal. Sound familiar? In this episode of Now You Know, Anita tells us about her journey with endometriosis. We also talk to an expert who helps us understand what exactly endometriosis is and its symptoms. And did you know some women with endometriosis may experience infertility?”
The Chronic Illness Therapists
Pelvic Pain, Endometriosis and Pelvic Floor Physical Therapy
About the Podcast: Disrupting the mental health and medical system for people with chronic, invisible illnesses. We will no longer accept lack of answers, empathy, and guidance from the professionals we are told to trust. It’s not in your head, you are not a burden, and we’ll prove that to you one episode at a time.
Dr. Ruscio Radio
How Pelvic Floor Dysfunction Can Impact Your Health– “The health of the pelvic floor is key to our overall health in important ways. My podcast guest today is pelvic health expert Jandra Mueller, and she explains how gastrointestinal issues such as IBS and SIBO, hormonal imbalances, pregnancy, erectile dysfunction and trauma can all impact the health and tone of the pelvic floor, and how stigmas around normal bodily functions can present obstacles to patients seeking the help they need. Jandra dispels some myths and fears around pelvic floor issues, and discusses a variety of non-surgical interventions for pelvic floor concerns that can improve wellbeing and quality of life for patients.”
Abdominal Distention, Dr. Ruscio’s New Protocol– “Back on the podcast to discuss the surprising connections between pelvic floor health and gut health. This time, she weighs in on the three-step protocol I’ve developed to improve abdominal distension and how posture, breathwork, and emotions all tie into healing the gut and feeling better”
New Research to Resolve Constipation, Food Reactivity & Reflux
IC Wellness
Endo & IC with Dr. Jandra Mueller, DPT, MS
Part 2- Jandra Mueller, DPT, MS is a pelvic health physical therapist at The Rehabilitation Center. In addition to her doctorate in physical therapy, she also has her Master of Science in integrative health and nutrition. In Part one Episode 58 Jandra covered the root causes of Endo, and she is back for Part two to discuss diet and lifestyle.
Lotus
Understanding Endometriosis- Jandra Mueller, DPT, MS, PHRC, shares her personal and professional experiences with endometriosis, a condition that affects roughly one in ten people assigned female at birth. Join us for an incredibly insightful conversation!
The Hormone Puzzle Podcast
Pelvic Health and Your Fertility with Jandra Mueller, DPT, MS
This list is not exhaustive as our team has been interviewed various times since our opening in 2006! This list may be updated in the future to include other podcasts and articles we have been featured on. Are you interested in having us on your podcast or interviewing a team member for an article? Please send your inquiries to [email protected] with details so we can get in touch!
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Check out our recently published e-book titled “Vulvodynia, Vestibulodynia, and Vaginismus,” designed to empower and inform individuals on their journey towards healing and understanding.
Did you know we opened our 11th location in Columbus, OH? Now scheduling new patients- call (510) 922-9836 to book!
Are you unable to come see us in person in the Bay Area, Southern California or New England? We offer virtual physical therapy appointments too!
Virtual sessions are available with PHRC pelvic floor physical therapists via our video platform, Zoom, or via phone. For more information and to schedule, please visit our digital healthcare page.
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