Pelvic floor physical therapy for vulvodynia: a clinician’s guide

In Female Pelvic Pain, Vulvodynia by Stephanie Prendergast12 Comments

By Stephanie Prendergast, MPT, Cofounder, PHRC Los Angeles


Recently I was asked to write an article about pelvic floor physical therapy for the treatment of vulvodynia, which will be published later this year as a tool for gynecologists. Since our blog readers are a combination of clinicians and people with pelvic pain I figured I would share it here too. Warning: it is 15 pages and way beyond the length of a normal post! Happy reading!


Introduction of new nomenclature


In 2003, the International Society for the Study of Vulvovaginal Disease (ISSVD) defined vulvodynia as ‘vulvar discomfort, most often described as burning pain, occurring in the absence of relevant visible findings or a specific, clinically identifiable, neurological disorder’. This terminology served to acknowledge vulvar pain as a real disorder but fell short of classifying the syndrome as anything more than idiopathic pain. At that time, little was known about the pathophysiological mechanisms that cause vulvodynia and treatment options were limited. Over the past decade researchers have identified a number of causes of vulvodynia as well as associated factors/impairments.  This resulted in the need to develop a new classification system to guide physicians towards better diagnosis and treatment. Last year the ISSVD, the International Society for the Study of Women’s Sexual Health (ISSWSH)  and the International Pelvic Pain Society (IPPS) came together to review the evidence and publish the 2015 Consensus Terminology and Classification of Persistent Vulvar Pain and Vulvodynia. Individuals from the American College of Obstetrics and Gynecology, American Society for Colposcopy and Cervical Pathology, and the National Vulvodynia Society also participated1.


The three societies reviewed the evidence and determined that persistent vulvar pain caused by a specific disorder can be categorized into seven different groups, with vulvodynia as a distinct separate entity of vulvar pain not caused by a specific disorder (Table 1). In addition, eight factors/impairments were shown to be associated with vulvodynia though the research does not yet support if these factors are a cause or an effect (Table 2).  The final consensus and conclusion was that “vulvodynia is not one disease but a constellation of symptoms of several (sometimes overlapping) disease processes, which will benefit best from a range of treatments based on individual presentations”.  While each case of vulvodynia is different, there is one underlying common component in these women that can cause significant pain and functional limitations: the pelvic floor muscles which are the focus of this article.


Table 1. 2015 Consensus Terminology and Classification of Persistent Vulvar Pain and Vulvodynia


A. Vulvar pain caused by a specific disorder*

a. Infectious (eg, recurrent candidiasis, herpes)

b. Inflammatory (eg, lichen sclerosus, lichen planus, immunobullous disorders)

c. Neoplastic (eg, Paget disease, squamous cell carcinoma)

d. Neurologic (eg, postherpatic neuralgia, nerve compression or nerve injury, neuroma)

e. Trauma (eg, female genital cutting, obstetrical)

f. Iatrogenic (eg, postoperative, chemotherapy, radiation)

g. Hormonal deficiencies (eg, genitourinary syndrome of menopause (vulvovaginal atrophy), lactational amenorrhea)

B. Vulvodynia – vulvar pain of at least 3 months’ duration, without a clear identifiable cause, which may have potential associated factors. The following are descriptors:

a. Localized (eg, vestibulodynia, clitorodynia) or generalized or mixed (localized and generalized)

b. Provoked (eg, insertional, contact) or spontaneous or mixed (provoked and spontaneous)

c. Onset (primary or secondary)

d. Temporal pattern (intermittent, persistent, constant, immediate, delayed)

*Women may have both a specific disorder (eg, lichen sclerosis) and vulvodynia


Table 2. 2015 Consensus Terminology and Classification of Persistent Vulvar Pain and Vulvodynia


Appendix: potential factors associated with vulvodynia*

  • Comorbidities and other pain syndromes (eg, painful bladder syndrome, fibromyalgia, irritable bowel syndrome, temporomandibular disorder)
  • Genetics
  • Hormonal factors ( eg, pharmacology induced)
  • Inflammation
  • Musculoskeletal (pelvic muscle overactivity, myofascial, biomechanical)
  • Neurologic mechanisms – central and peripheral (neuroproliferation)
  • Psychosocial factors (eg mood, interpersonal, coping, role, sexual function)
  • Structural defects (eg, perineal descent)

*The factors are ranked in alphabetical order


Prevalence of musculoskeletal impairments in women with vulvodynia


When clinicians think of pelvic floor disorders, low-tone disorders associated with stress urinary incontinence, pelvic organ prolapse, the peripartum period and menopause often come to mind. The treatment solution is often ‘do your Kegels.’ Over the past two decades numerous, repeated studies have concluded that high-tone or hypertonic pelvic floor muscles are associated with pelvic pain disorders and dyspareunia, including vulvodynia2-5. While it may be less common to think of high-tone or overactive pelvic floor disorders, these disorders affect roughly 16% of women. Currently it is estimated that 10 million women have chronic pelvic pain5. Reissing et al reported that 90% of women diagnosed with provoked vestibulodynia demonstrated pelvic floor dysfunction6. In 2015 Witzeman et al conducted a proof of concept study to determine mucosal versus muscle pain sensitivity in women with provoked vestibulodynia. They concluded mucosal measures alone may not sufficiently capture the spectrum of the clinical pain report in woman with provoked vestibulodynia, which is consistent with the success of physical therapy in this population7. While it is not routine for a gynecology examination to include a screening of the pelvic floor muscles, tissues and nerves, a simple screening can be a useful tool and will be described in this article.  Identifying musculoskeletal dysfunction will enable the gynecologist to determine if their patient is good candidate for pelvic floor physical therapy. Additionally, this article will describe the components of physical therapy evaluation and review the evidence for physical therapy treatment.


Pelvic Floor Anatomy and Physiology


The pelvic floor muscles are grouped as superficial or deep. The superficial muscles, also known as the urogenital diaphragm include the Bulbospongioisis, Ischiocavernosis, the Superficial Transverse Perineal muscles, and the urethral and anal sphincter muscles. These muscles, shown in Figure 1: Superficial muscles of the urogenital diaphragm9,  are more commonly associated with vulvar pain syndromes6. The deep layer consists of the Levator Ani muscle group and the Coccygeus. Additionally, the Obturator Internus and Piriformis muscles play a role in pelvic floor muscle function. The pelvic floor has unique innervation and is never completely at rest, which helps us maintain continence but also comes with certain consequences in the face of dysfunction and treatment.

Figure 1. Superficial muscles of the urogenital diaphragm, from Pelvic Pain Explained by Prendergast and Rummer.


The pelvic floor muscles are innervated by sacral nerve roots, the pudendal nerve, and the levator ani nerve. There is slight controversy over specific innervation of the pelvic floor muscles, and naturally anatomic variance exists. For the sake of this article we will discuss the anatomy in a manner that is clinically relevant. The pudendal nerve arises from S2-4 nerve roots and is responsible for sensation for part of the vulva and vestibule, distal portion of the urethra and rectum, anal sphincter, perineum, vaginal mucosa, and pelvic floor muscles. It is a unique, mixed nerve with autonomic fibers in addition to its sensory and motor components. Pudendal neuralgia can be a cause and/or effect of pelvic floor dysfunction and vulvodynia and must be considered for an accurate differential diagnosis. Additionally, branches of the genitofemoral, ilioinguinal, iliohypogastric and posterior femoral cutaneous nerve can be sources of pelvic pain (Figure 2).

Figure 2. Peripheral Pelvic Nerve sensory distributions by Diane Jacobs in Dermoneuromodulation.


The muscles of the pelvic floor and their fascia are responsible for urinary , bowel, and sexual function as well as support of the pelvic viscera. When these muscles become hypertonic the symptoms that result are as numerous as their normal functions and manifest in a variety of combinations, (Table 3).


Table 3. Common symptoms of hypertonic pelvic floor muscles


  • Urinary urgency, frequency, hesitancy, pain
  • Constipation, difficulty and/or painful bowel movements
  • Dyspareunia
  • Pain with sitting
  • Vulvar, perineal, anal and/or clitoral itching, pain or burning
  • Anorgasmia or pain with orgasm
  • Clothing and exercise intolerance


The pelvic floor muscles and nerves can become impaired in a number of ways, the first step to understanding how a patient developed pelvic pain is to begin with their history.
While we know pelvic floor dysfunction is associated with vulvodynia the pathophysiological processes are not fully understood. It is suspected that musculoskeletal dysfunction could arise via several different mechanisms, (Table 4).


Table 4. Possible causes of pelvic floor musculoskeletal dysfunction


  1. Higher muscle tension as a reflexive protective response to pain of different origins (neuropathic, infectious etc)
  2. Higher muscle tension in general (genetic predisposition)
  3. Volitional and/or subconscious pelvic floor guarding in response to stress and/or pain
  4. Biomechanical origins (labral tear, sacroiliac joint dysfunction, motor discoordination, overuse, repetitive strain, chronic constipation/straining/labor or compression injuries)
  5. Viscero-somatic reflex (gynecologic disease, IBS, vaginal or urinary tract infections)
  6. Inflammation of peripheral nerves
  7. Central nervous system hypersensitivity/overactivity


Patient History


As previously mentioned, multiple triggers of vulvodynia have been identified. The history is the perfect time to identify specific contributing factors to the development of vulvodynia for a symptomatic person. Table 4 lists the general categories of questions that are often included in a physical therapy evaluation. In addition to mechanistic questions, the physical therapy evaluation also includes a screening for central nervous system hypersensitivity/central sensitization. All pathophysiological factors, whether a trigger of vulvodynia or a consequence of it, need to be taken into account to formulate an individualized assessment and successful multimodal treatment plan.


Table 4. Evaluation Questions: General Categories


  1. General lifestyle and timing: When did your symptoms start and what do you think caused it? What makes it better and what makes it worse? Have you had pain from first vaginal insertion or did this develop over time? Location of this pain and other body pains?
  2. Urologic: Do you have a history of urinary tract infections? How many time in a day and at night do you void? Is it difficult to start your stream? Do you have pain before, during or after voiding and if so, where? How long do the symptoms last? Do you ever leak urine?
  3. Gynecologic: Do you have a history of vaginal infections? How many culture-proven infections have you had in the past year? History of other venereal or gynecologic diseases? Pregnancies, deliveries? Surgeries? Menstrual history and frequency? Oral contraceptive history?
  4. Gastrointestinal: Do you experience abdominal pain, bloating, constipation, hemorrhoids, fissures, or anal pain or itching?
  5. Sexual: Do you have pain with intercourse or arousal? Superficial or deep? Clitoral pain? Are you able to orgasm? Do you experience genital swelling with stimulation or bleeding or itching?
  6. Central Sensitization Screening
  7. Past Surgical and Medical History


Physical Therapy Examination


The information gathered from the history will help guide the physical therapy examination. A primary focus of this article is the pelvic floor muscles, and this component of the physical therapy examination can be replicated by the general gynecologist. In addition to the pelvic floor examination, physical therapy evaluations also include other relevant external static and dynamic components to identify specific impairments. Table 5 lists common components of the external physical therapy examination while the next section describes the internal examination in more detail.


Table 5. External Physical Therapy Physical Examination for Pelvic Pain


  • Soft-tissue structures:
    • Connective tissue evaluation of the abdomen, trunk, bony pelvis, legs
    • Myofascial trigger point/hypertonus evaluation of the pelvic girdle muscles
    • Neural Irritation/Dynamics testing ilioinguinal nerve, posterior femoral cutaneous, genitofemoral nerve, sciatic nerve
  • Skeletal structures:
    • Sacroiliac joints
    • Hip joint
    • Lumbar Spine
  • Biomechanics/Motor Control evaluation


The external musculoskeletal system can cause as much havoc on the vulva as the pelvic floor muscles, tissue and nerves. Connective tissue restrictions can lead to local and referred pain, decreased blood flow, underlying muscle dysfunction, and tissue hypersensitivity10. Myofascial trigger points can also cause local and referred pain, proprioceptive dysfunction, and central sensitization11. The role and existence of myofascial trigger points are currently being debated in the medical community though numerous studies have suggested they play a significant role in pain syndromes. Neural irritation can stem from mechanical compromise including connective tissue and muscle dysfunction, it can be a cause of tissue and muscle dysfunction, and can independently cause pain anywhere in its distribution. Nerves can also be sensitized by repetitive infections or other metabolic processes. Research has also show a correlation between sacroiliac joint dysfunction, labral tears, and pelvic pain and therefore these areas also need to be screened12. The next component of the physical therapy is the skin inspection of the vulva and transvaginal examination, which will now be described with more detail.


Skin inspection and internal examination


  1. Skin inspection
    1. Vulva skin coloring, atrophic or dermatologic changes, fissures
      1. This is important to determine if the patient needs a referral to a vulvovaginal dermatologist and further work-up or treatment as described in other chapters
    2. Mobility of clitoral hood, size of clitoris
      1. The clitoris should be the size of the head of a q-tip,  the clitoral hood should move easily, without pain, to expose the organ. Reduction in the size of the head of the clitoirs can be indicative of hormonal insuffiencies from oral contraceptive pill use, hormonal suppressive therapies, or menopause. Issues with mobility of the clitoral hood can stem from dermatologic diseases, infection, or connective tissue issues.
    3. Perineal movement with concentric contraction (squeeze) and Valsalva movement (push)
      1. Pelvic floor muscles of normal length should shorten with an attempted contraction and relax or ‘let go’ at a similar speed. If the muscles do not shorten it could be because they are already in a shortened position because of a contracture or because the patient lacks motor control. Impaired muscles show little movement, they may not relax after contracted or they may relax slowly.
      2. If no movement occurs during the Valsalva or push motion the patient may have impaired pelvic floor motor control. It is not common that muscles in a nulliparous woman with pain are at normal or ‘overlengthened’ positions, though this can occur in women with chronic constipation, vaginaly deliveries, and advanced age.
    4. Vestibule inspection and Q-tip test
      1. We inspect the vestibule for erythema and tissue integrity. The Q-tip test is done by lightly touching the vestibule and documenting location and severity of pain levels. This test is often painful for the patient and can sensitize them for the remainder of the examination. If you notice severe redness and they have unprovoked pain it may make sense to limit the number of areas touched or skip the Q-tip test because it is obvious they have pain.
    5. Reflex testing: anal wink, clitoral
  2. Internal pelvic floor muscle examination
    1. Note: If vestibule is erythemic and/or very painful on Q-tip test is is helpful to be cognizant of this area and avoid unnecessary pressure on this region while accessing the pelvic floor muscles and nerves. If it has already been observed that there is little movement during the requested voluntary movement and the vestibule is erythemic and/or very tender it is likely that a pelvic floor disorder is a component in your patient’s pain and a physical therapy evaluation is warranted. Therefore, it may be reasonable to stop the examination there. If you believe the patient can tolerate further examination the next steps can be performed to gather more information about the musculoskeletal system.
    2. General Considerations for the Pelvic Floor Examination
      1. During the digital internal examination, a single, gloved lubricated finger is used. The amount of pressure used is enough to whiten the nail bed when pressing on a table. For the sake of a gynecologic screening of pelvic floor muscles, the examiner is feeling for tone and elasticity while also asking for reports of tenderness and pain. Healthy muscles do not hurt when they are palpated. Repetitive palpation of numerous patients will afford the examiner the knowledge to be able to distinguish ‘tight’ from ‘normal’ by touch. Generally speaking ‘tight’ muscles are often painful and subjective reports from the patient can help guide interpretation of what the examiner is feeling. We are also examining for motor control. Can the patient contract the muscles? Are they already contacted in a state and unable to be volitionally relaxed? Is the patient able to Valsalva and move the pelvic floor into a lengthened position if they cannot volitionally relax the muscles? These are all factors to keep in mind as the examiner palpates the different pelvic floor muscles listed below. It may be easiest to use the right index finger when examining the muscles and nerves of the patient’s right pelvis and the left index finger when examining the left.
    3. Internal Pelvic Floor Palpation
      1. Obturator Internus and Tinel’s Sign for Pudendal Nerve Irritability
        1. The Obturator Internus is an external rotator of the hip. This makes it easy to identify by placing a finger in the vagina to a depth roughly just past the second knuckle at 3 or 9 o’clock on the patient’s left or right side, respectively,  using the ventral aspect of a flat finger. The external hand can be placed on the patient’s outer knee, asking the patient to lightly press into your hand. When she moves in this manner the Obturator Internus will contract under your finger, confirming you are on the muscle. This muscle often causes pain at the ischial tuberosities and tailbone as well as contributes to generalized pelvic floor hypertonus. Importantly, the pudendal nerve travels through Alcock’s canal which is partially comprised of the aponeurosis of the Obturator Internus. This nerve can be examined for irritability by performing Tinel’s Sign. This is done by lightly palpating the nerve in the canal. This should feel like a ‘funny bone’ palpation in ‘normal’ cases, if light palpation causes sharp, shooting, stabbing pain or burning Tinel’s sign is considered to be positive in this location. If this test is positive the pudendal nerve can be a factor in the patient’s vestibulodynia and pelvic pain, see Figure 3: Pudendal Nerve branches9.

                                       Figure 3. Pudendal Nerve Branches from Pelvic Pain                                                            Explained by Prendergast and Rummer.

      1. Urogenital Diaphragm
        1. The urogenital diaphragm contains the bulbospongiosus, ischiocavernosus, and superficial transverse perineum. Reissing et al found this superficial layer displayed considerable higher resting tone in patients with provoked veistibulodynia6. These muscles can be palpated using a pincer grasp by lightly using the index finger internally and the thumb of the same hand externally up and down the length of the bulbospongiosis, ischocavernosis, and superficial transverse perineum (Figure 1). These muscles can be activated by asking the patient to do a quick cough or quick flick muscle contraction. They are also involved in orgasm and are often tender and tight in women with painful or absent orgasm. These muscles are considered impaired if they are painful and/or cannot contract or relax.
        1. Levator Ani Muscle Group
          1. The Pubococcygeus can be found about 1 inch into the vagina between 7 and 11 o’clock on the right and 1 and 5 o’clock on the right. The puborectalis can be palpated going slightly deeper and straight down towards the table as it swings around the rectum, at 6 o’clock. The ischiococcygeus can be palpated by going slightly further into the vagina between 4 and 8 o’clock. The overall coordination of this muscle group can be tested by asking the patient to squeeze or do a kegel exercise. The muscles are considered impaired if palpation is painful, if they cannot contract, or if the muscles do not relax after a concentric contraction.


A physical therapy internal examination also includes examination of the vulvar and peri-urethral connective tissue, palpation of all pudendal nerve branches, the coccygeus, and a more involved investigation of a patient’s motor control, muscle length, and strength and endurance.  Impaired motor control, hypertonus, and tight/short muscles are often the cause of pelvic pain and dysfunction, physical therapy aims to normalize a patient’s specific impairments through various treatment techniques described later in this chapter.


Physical Therapy Assessment and Treatment Plan


Following the history and the physical examination, a physical therapy assessment and treatment plan in formulated. During this segment of the evaluation the physical therapist will link the objective findings to specific symptoms and devise a treatment plan to normalize the impairments and to eliminate a patient’s symptoms. The physical therapist will also discuss short and long-term goals with the patient and create a rough timeline of what to expect. The treatment timeline will vary based on the severity, chronicity, and comorbidities a patient presents with. In an ideal world, physical therapy appointments occur 1-2 times per week for 1 hour for 8 -12 weeks initially. The constraints of managed care have forced treatment times and duration to often be shorter in many clinical settings than the syndrome requires, many patients choose to go to an out-of-network provider for longer treatment times and durations.


More often than not, women with vulvodynia have multiple pathophysiologic factors that led to development of their syndrome. It is critical for their doctors and physical therapist to formulate a differential diagnosis and collaborate on an interdisciplinary treatment plan. This point is best illustrated by case examples and a multimodal treatment algorithm.


Case Examples


  1. Leah is 30 years old. When she found a new sexual partner last year she developed multiple urinary tract infections that were appropriately treated with antibiotics but unfortunately led to several yeast infections. Upon evaluation she presented with high-tone pelvic floor dysfunction and her treatment plan included manual therapy and home exercises to loosen her tight muscles. Leah also consulted with a naturopathic doctor to get to the underlying cause of the repetitive infections. She developed candida in her gut as a result of long term and repetitive antibiotic use that led to vaginal yeast infections. These infections irritation her tissues and led to persisting muscle hypertonus which cause further pain. The musculoskeletal dysfunction, inflammation, and the systemic infections were primary causes of Leah’s vulvar pain. Her symptoms were successfully treated with manual physical therapy and a pelvic floor down-training home exercise program, a low-sugar and anti-candida diet, and a low-dose tricyclic antidepressant.
  2. Michelle is 30 years old. Her vulvo-vaginal pain developed after she was in a car accident. During the car accident her knees hit the dashboard, causing sacroiliac joint dysfunction. Because of the close relationship between the sacroiliac joint ligaments and the pudendal nerve, she subsequently developed pudendal nerve irritation which in turn caused a  high-tone pelvic floor and constant vulvar burning. Because of the pudendal nerve irritation, Michelle could not initially tolerate physical therapy. She consulted with a pain management physician who prescribed Cymbalta and performed a pudendal nerve block (peripheral neuropathic treatment), then she resumed physical therapy.  Her physical therapy treatment plan included manual therapy as well as orthopedic treatment strategies of joint mobilization and neuromuscular re-education for her sacroiliac joint ,which was a driving factor in Michelle’s case.
  3. Gwen is 49 and a triathlete. Her  vulvar pain started two weeks after she started an exercise regime called Crossfit. She noticed the pain when she attempted to have intercourse. Upon examination, she did not have pelvic floor dysfunction or muscle tenderness which can be associated with changes in exercise regimes and injuries. Instead, her periods have been irregular and she is in peri-menopause. Upon inspection, her vulvar tissues were thin and atrophic. Her musculoskeletal structures were totally normal. The vulvar pain with intercourse coincided with a change in her exercise routine, but it also coincided with resuming intercourse after a period of inactivity and perimenopause. Her treatment consisted of topical hormonal cream and she did not need physical therapy.
  4. Michelle, who is 24 years old, always had painful periods and was prescribed oral contraceptives at the age of 16 to ease her painful periods. She had a boyfriend from the age of 19 -21 and was able to enjoy pleasurable intercourse. At the age of 21 she began using Accutane for skin issues. She was still taking oral contraceptives. Subsequently, she began to experience vulvar pain with tampon use, and for two years she experienced vulvar pain during sex that was becoming increasingly problematic.  She then developed a Bartholin’s cyst that was surgically removed. Following this procedure, she felt daily pain unprovoked pain at the incision site. Upon physical examination she presented with scar tissue at the surgical incision site and also had other identified musculoskeletal findings that were likely contributed to her provoked pain. It is plausible that androgen insufficiency from oral contraceptives and Accutane was a contributing cause to the provoked vulvar pain that developed with insertion and that a neuroma secondary to surgery was contributing to the daily unprovoked pain. She was likely a poor surgical candidate because the hormonally sensitive vestibular tissue was compromised from her OCP and Accutane use. Her treatment involved cessation of the birth control pill, use of topical and systemic hormonal therapy, surgical excision of the neuroma, and physical therapy. Her case was hormonal, genetic, peripheral neuropathic, and musculoskeletal.
  5. Barb is 53 and the mother of two children, ages 25 and 27, delivered vaginally. She underwent a complete hysterectomy and anterior vaginal wall repair for uterine and bladder prolapse. Mesh was used in this repair. Following surgery, Barb developed severe and debilitating vulvar pain. Her pain was caused by peripheral nerve irritation from the mesh and it eventually was removed. Following the removal of the mesh she underwent pharmacologic therapy for CNS hypersensitivity, pudendal nerve blocks, and physical therapy, which resulted in resolution of her symptoms.


Assessment and Treatment


As shown in the case examples, it is common for patients with similar symptoms to require complete different treatment plans. In order to effective devise an initial treatment, a differential diagnosis and assessment is required. These principles are best highlighted with an interdisciplinary treatment algorithm, see Figure 4: Vulvar pain and vesitibulodynia, a diagnostic and treatment algorithm13.


Figure 4. Vulvar pain diagnosis and treatment algorithm by Andrew Goldstein.

Physical therapists are well-positioned to serve as a ‘case manager’ for patients due to the length of time and repetitive visits over time that they are afforded with the patient. It is important that a treatment plan is well-coordinated with all of the treating doctors and providers as patients often initially fail or do not tolerate needed treatments. Success lies in the ability to troubleshoot though treatment plan hiccups and find a plan that is tolerated and effective.


In addition to the case management role, the physical therapy treatment plan consists of various combinations of treatment strategies listed in Table 6.


Table 6. Physical Therapy Treatment Options


  1. Manual Therapy Techniques
    1. Connective Tissue Manipulation
    2. Myofascial release and myofascial trigger point release
    3. Neural mobilizations
    4. Joint mobilizations
  2. Pelvic Floor and Girdle Neuromuscular Re-education
  3. Pain physiology education
  4. Behavioral and lifestyle modifications to reduce fear/avoidance and catastrophization
  5. Peripheral and central nervous system desensitization strategies
  6. Home exercise program development to supplement in-office treatments
    1. Foam rolling
    2. Pelvic floor muscle relaxation exercises (Pelvic Floor Drop)
    3. Stretching when appropriate, strengthening if weak


Evidence for Physical Therapy Treatment


Physical therapy treatment for vulvodynia is recommended by the American College of Obstetrics and Gynecology14. Due to the heterogenity of the syndrome and the multitude of physical therapy treatment options the literature often addresses combination approaches to treatment vs individual techniques. This article will highlight a few diverse studies.


In 2009, FitzGerald et al published a randomized feasibility trial of 2 methods of manual therapy in patients with chronic pelvic pain. 48 subjects were recruited and randomized to receive either skilled, myofascial physical therapy or global Swedish massage. Each group received 10 weekly 1-hour treatments. Therapist adherence to the treatment protocols was excellent. The global response assessment rate was 57% in the myofascial physical therapy group was significantly higher than the rate of 21% in the global therapeutic massage treatment group (P=.03)15.


In another study, Gentilcore-Saulnier et al determined that women with provoked vesitbulodynia had higher tonic sEMG activity in their superficial pelvic floor muscles compared with a control group and a heightened response to painful stimuli when these muscles were subjected to pressure. Physical therapy treatment resulted in less pelvic floor muscle responsiveness to pain, less pelvic floor muscle tone, improved vaginal flexibility and improved pelvic floor muscle capacity16.



In a multimodal study, Goldfinger et al compared the effects of cognitive behavioral therapy and physical therapy on pain and psychosocial outcomes in women with provoked vestibulodynia. 20 women were randomized to receive CBT or PT. Both treatment groups demonstrated significant decreases in vulvar pain during sexual intercourse, with 70% and 80% of the women demonstrating a moderate clinically important decrease in pain (>30%) after treatment17.




Vulvar pain affects up to 20% of women at some point in their lives and the majority of women with vulvar pain have associated pelvic floor impairments. It is suggested that these impairments are a cause of vulvodynia in some cases, whereas in other cases, they may be an effect.  A quick screening of the pelvic floor muscles can be performed in the gynecology office and should be utilized when a patient reports symptoms of pelvic pain. Because of the heterogenity of the syndrome, successful treatment plans are multimodal and include physical therapy.


How to find a pelvic floor physical therapist


Pelvic floor physical therapists can be found through the American Physical Therapy Association’ Section on Women’s Health or through the International Pelvic Pain Society’s website.





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  17. Goldfinger C, Pukall CF, Thibault-Gagnon S, McLean L, Chamberlain S. Effectiveness of cognitive-behavioral therapy and physical therapy for provoked Vestibulodynia: A Randomized pilot study. The Journal of Sexual Medicine. 2016;13(1):88–94. doi:10.1016/j.jsxm.2015.12.003.


  1. Thank you, Stephanie and everyone at PHRC, for being an amazing resource for pelvic floor clinicians. I have referred patients and colleagues to your site several times for inspiration and information. Your work is greatly appreciated!

  2. This is the most comprehensive and sensible explanation I have seen in over 100 sites that I have scoured in trying to help myself with this awful problem that has plagued me for twenty years.
    Gynaecologists need to be trained more in the holistic causes and treatments because like many doctors they treat symptoms e.g. With steroid creams rather than the causes. Twenty years ago they said it was all in my head ! What a waste of years. I hope other women don’t have to suffer with this problem like I have had and had difficult sex lives because of it.

    Please try and educate and spread this information !!

  3. Hello Stephanie, I live in the Folsom/Sacramento area and I am wondering if you can assist me in finding a physical therapist who might be able to help me. Although I have had clitoral pain several times in my life it always went away on its own. I had a hysterectomy in August 2015 and have since had severe clitoral, vaginal and pelvic pain that is relentless, there is never any rhyme or reason and I couldn’t tell you what makes it worse or makes it better.. I have had physical therapy, acupuncture with electrical stimulation, regular acupuncture, I have tried nortriptyline, gabapentin and I am currently on 40mg of Celexa just to make it through each day. I am also on HRT through a nurse practitioner who specializes in hormone therapy. I have been to my general practitioner, three different gynecologists, two different Gyno urologists, and the pelvic pain specialist in San Francisco all of whom work for Kaiser. Much of my treatment has come out of my own pocket so I am not concerned with the cost. I am all over the place with this explanation and it is so much worse than I am describing. I just want relief.

    Thank you, Vicky

    1. Hi Vicky,

      We recommend Rachel Worman in Folsom, her number is (916) 355-8500.


      1. Hi Stephanie,

        Can you please give me the name of a reliable and knowledgeable PT in the San Gabriel Valley area? I’m desperate for relief. Thank you!

  4. I have had symptoms of Vulvodynia & Interstitial Cystitis for nearly 40 years after years of pain & trying many different forms of treatment, medications along with pelvic floor physical therapy I am now virtually pain free thanks to a slew of medication & the use of a hormone patch which has been the main thing that has given me relief from unrelenting pain.

  5. Desley, Ditto here. What medications helped you? My gyno is always willing to learn more about these horrific nerve and burning pain we live with.
    Thank you

  6. I’m suffering from vulvodynia and I’m only 23 years old : [
    I don’t really know what is wrong with me.
    All my doctor and obgyn think I’m crazy and it’s all in my head.
    Sigh I don’t really know what to do.

    1. FIND A NEW MD!! I am not kidding! Contact a physical therapist who specializes in pelvis pain and ask who they would recommend!! i feel for you, I have been trying to find one for three years!

  7. This has been on my need to read it list and just finished! Wonderfullly written! Thanks for all the writing on your site, such a wealth of knowledge.

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