How Denise Reduced Prolapse Symptoms with Therapeutic Yoga at PHRC

In Pelvic Organ Prolapse by Melissa PatrickLeave a Comment

By Melissa Patrick, PT, DPT, RYT

Denise  is an active 61 year old woman who enjoys spending time outside walking her dog, going to Zumba class and practicing yoga. When I met Denise, I could tell that she was energetic and lively but that her primary complaints of vaginal pressure were putting a damper on her lifestyle. I am happy to share her story of how she bounced back from struggling with symptoms of pelvic organ prolapse and utilized therapeutic yoga as part of her treatment plan to get there! 


Denise visited me for the first time in the summer of 2021 when she found an increase in pelvic pressure after lifting her large Bernese Mountain Dog into the back of her car during March 2021. Denise described the sensation as ‘ballooning’ at the opening of her vagina, often made worse by walking, exercise and of course, lifting her furry friend. Denise had stopped most of her exercise routines for fear of her symptoms worsening and expressed worry that she may not be able to keep doing the activities that bring her joy. 


Prior to coming to physical therapy, Denise was diagnosed by her gynecologist with posterior vaginal wall prolapse, also known as a rectocele. A rectocele occurs when the rectum protrudes through a weak posterior vaginal wall. Her doctor recommended kegels (pelvic floor muscle contractions) and also suggested pelvic floor physical therapy prior to trialing a pessary or surgical intervention. Not sure what a pessary is? We have you covered. 


So what exactly was the reason for Denise developing a rectocele? And were kegels the answer to her problems?


Pelvic organ prolapse can occur for a variety of reasons, each of which may compromise the tissues of vaginal walls. Below is a list of risk factors, with Denise’s in bold. In her case, she had two vaginal deliveries that were both vacuum assisted and constipation, which I will talk more about later. 



    • Advanced age 
  • Greater parity
  • History of vaginal delivery
  • Instrument assisted vaginal delivery with forceps or vacuum
    • History of pelvic surgery
    • Obesity
  • Constipation
  • Conditions that increase intra-abdominal pressure chronically (COPD, chronic cough)


When the pelvic floor muscles have weakened, as a result of many of the aforementioned risk factors, it is important to consider kegels as part of a treatment plan to strengthen the tissues that support the pelvic organs. However, kegels are not the ONLY answer. Keep reading to find out what else was included in Denise’s plan of care to address what we found during her assessment. 




To perform a prolapse assessment, the physical therapist will separate the patient’s labia using two fingers and have the patient bear down to see if tissue advances forward through the vaginal canal. Upon asking Denise to bear down with a closed glottis, the posterior vaginal wall protruded to the vaginal opening. This objective finding explains Denise’s report of ballooning and pressure at the vaginal opening and is considered a grade II rectocele. 


When asked to contract her pelvic floor, Denise had a strength assessment of three plus out of five as graded with manual muscle testing, meaning a moderate degree of weakness. Pelvic floor muscles support the pelvic organs including the bladder, uterus and rectum. When the muscles are weak, they can contribute to prolapse because they are unable to support the pelvic organs. 


Additionally, Denise presented with weakness of the abdominal muscles, which can contribute to weakness of the pelvic floor muscles. The transverse abdominis, your deepest core muscle, acts like a corset wrapping around the entire midsection. This muscle works together with the pelvic floor muscles and when we can properly contract the abdomen, it makes contracting your pelvic floor easier and more effective. 


Based on my assessment, Denise and I discussed the following goals for her treatment plan: 


  1. Use proper bowel habits (toilet posture, avoiding straining) and diet management to regulate bowel movements and avoid constipation.
  2. Accomplish appropriate motor control (ability to contract and relax) the pelvic floor muscles to improve overall strength and reduce prolapse.
  3. Establish a home exercise program, including therapeutic yoga postures, to alleviate and improve prolapse symptoms. 
  4. Be able to resume exercise routine including Zumba with minimal complaints of prolapse symptoms




Bowel Habits 


While we were not able to change Denise’s gynecological history of vacuum assisted vaginal deliveries, we were able to tackle her constipation. Managing constipation is a main priority in treating pelvic organ prolapse. This is due to the fact that constipation causes increased strain on the pelvic floor muscles which ultimately weakens them. Additionally, increased abdominal pressure during straining to evacuate the bowels can also exacerbate prolapse. It may be that Denise’s chronic constipation was worsening her rectocele before coming to pelvic floor PT.


Denise also has Type II Diabetes. She reported that increases in her blood sugar could cause an increase in the need to strain with bowel movements. Denise understood the importance of managing her diabetes, to reduce constipation. Denise incorporated licorice, prunes and more olive oil into her diet, all of which supported a more smooth move. We discussed the importance of proper hydration and a high fiber intake to support healthy bowel movements, too. Of note, diabetes poses a risk for complications during surgery so, it was important for Denise to try and avoid surgical repair for her prolapse. 


Motor Control 


When I met Denise, she had started practicing kegels, as recommended by her gynecologist, and she felt like this was helping so far. However, as many women report, Denise was unsure if she was doing the kegels correctly. In fact, research shows that greater than 30% of women are performing kegels incorrectly. If you are practicing kegels, for any number of reasons, check with your local pelvic PT to ensure you are using your pelvic floor muscles correctly with good motor control!


Denise and I worked together for at least three appointments to fine tune her ability to contract the pelvic floor muscles with appropriate breathing mechanics and use of her transverse abdominis muscle. She practiced kegels in a variety of positions, up to 50 contractions per day, and was able to use her core muscles to help her get good pelvic floor contractions. Denise was starting to feel better around the fourth visit and she was only noticing her symptoms when walking her dog on the leash. 


Therapeutic Yoga


A turning point for Denise in her treatment plan was the time in which we decided to incorporate therapeutic yoga. Therapeutic yoga is yoga instruction specifically tailored to meet the needs of an individual’s body – we use props like blankets, blocks, and bolsters to make postures accessible, enjoyable, and effective despite physical limitations. Because Denise already practiced yoga, she was eager to learn what postures could help reduce her symptoms and maybe even improve them. 


I offered Denise yoga postures like supported bridges and legs up the wall (see below) in which we used props to elevate the pelvis. When the body is placed in inverted positions like these, it decompresses the pelvic floor muscles and can alleviate sensations of pressure or heaviness. Both of these yoga postures are wonderful to practice at the end of the day to decrease prolapse symptoms. 


Additionally, inverted yoga postures can be great to get into to practice kegel contractions because gravity acts as an assistant to lifting the pelvic floor! Denise practiced supported bridge pose during pelvic floor endurance contractions, meaning she would hold a pelvic floor contraction for up to one minute while continuing to breathe in the inverted position. Denise found that the supported bridge pose allowed her to feel successful in practicing these longer holds of the pelvic floor muscles. 

supported bridge pose

Caption: Supported bridge on a yoga block to alleviate pelvic pressure and improve kegel contractions


legs up the wall


Caption: Legs up the wall to alleviate pelvic pressure and heaviness at the end of a long day on your feet. 


Learn more about Therapeutic Yoga via our website and see if it may be right for you along your treatment plan. 




Consistency is key when strengthening the pelvic floor – Denise was committed to her exercises daily and it showed!  By the fifth visit, her pelvic floor muscle strength had increased to a four plus out of five on manual muscle testing and her complaints of vaginal heaviness and ballooning were less and less frequent. Her bowel movements had normalized and she wasn’t straining at all. 


We continued to refine Denise’s breathing mechanics both with kegels as well as with lifting heavier things (like a big, furry dog). To reduce increased intra-abdominal pressure when lifting, it’s very important to do ‘Exhale on Exertion,’ meaning breathe out when you move! Exhaling lifts the diaphragm, supporting lifting of the pelvic floor, too. If we hold our breath when we’re lifting anything, it increases the pressure in the abdomen and can worsen prolapse symptoms due to increased strain through the pelvic floor. 


Return to Exercise


By the sixth visit, Denise was holding her pelvic floor endurance contractions for a full minute seated and she had started to get back to Zumba dancing for up to 30 minutes before she would start to feel symptoms. She was thrilled to be able to finally get back to her dancing as it brought her significant joy! Additionally, Denise and I were able to practice therapeutic yoga together for a full hour without her having any increase in her symptoms. 


By the seventh visit, Denise was lifting kayaks and furniture without any increase in symptoms – this was huge as Denise started to feel uninhibited in her active lifestyle. She even started swimming as the summer months progressed and didn’t have any increase in symptoms. We rounded out Denise’s care with a strong home program to target her core and glutes to ensure that the large muscle groups around her pelvis would support long term strength gains of her pelvic floor. 


Upon discharge, Denise was beaming with excitement that she was able to return to the activities that she loved. Denise was now empowered with tools and tips to keep her pelvic floor strong, to reduce increased strain on the pelvic floor and to have smooth bowel movements. Denise expressed how much she was impressed by what she had learned in pelvic floor physical therapy and was grateful that we had taken a holistic approach addressing her diet, her movement patterns and even incorporating therapeutic yoga. 


See below for what Denise had to say about her time receiving treatment with PHRC: 


​​I was so grateful to have been referred to Melissa by my gynecologist. I had been experiencing discomfort due to a prolapsed vaginal wall.  During my first visit Melissa and I spoke about my condition, and she talked me through everything that she would be doing which was a huge comfort!


With each different exercise, she would explain ahead of time so I would feel as comfortable as possible. She continued in this way with every session. After each session, Melissa sent me home with written exercises to practice. These were incredibly helpful.


Early on my sessions were weekly and Melissa always responded with positive progress because I was following her exercise regime. As we progressed, I would see Melissa every other week. Melissa also offered some optional yoga sessions which she guided me through. They were fantastic! I could then practice these yoga exercises at home.


Pelvic exercises have now become part of my daily life. I no longer need to have Pelvic PT but know that Melissa is there if I need her. I have gained so much strength and physically feel better since Melissa educated me! I do not think I will ever need surgery now that I have had Melissa’s professional help!



Are you unable to come see us in person in the Bay Area, Southern California or New England?  We offer virtual physical therapy appointments too!


Virtual sessions are available with PHRC pelvic floor physical therapists via our video platform, Zoom, or via phone. For more information and to schedule, please visit our digital healthcare page.

In addition to virtual consultation with our physical therapists, we also offer integrative health services with Jandra Mueller, DPT, MS. Jandra is a pelvic floor physical therapist who also has her Master’s degree in Integrative Health and Nutrition. She offers services such as hormone testing via the DUTCH test, comprehensive stool testing for gastrointestinal health concerns, and integrative health coaching and meal planning. For more information about her services and to schedule, please visit our Integrative Health website page

Melissa Patrick is a certified yoga instructor and meditation teacher and is also available virtually to help, for more information please visit our therapeutic yoga page

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