Motor Vehicle Accidents and Pelvic Pain

In Pelvic Floor Physical Therapy by pelv_admin5 Comments

By: Courtney Edgecomb, DPT

It’s needless to say that getting into a car accident is scary. Adding in any form of injury on top of an accident can be life-changing. I have become more cognisant of such life-changing accidents since I started my physical therapy career in Los Angeles a few years ago. A large amount of the patients I have seen have suffered pelvic fractures or similar injuries from being in motor vehicle accidents (MVAs). Injuries to the pelvis due to MVAs are highly associated with being a driver or front passenger, getting hit from the side, getting hit as a pedestrian, or driving a motorcycle. Recent studies have shown that accidents involving a motor vehicle have lead to 57.5% -74% of all pelvic ring injuries(3).

Furthermore, pelvic ring injuries typically occur along side multiple injuries. Gansslen et al found that less than 31% of all types of pelvic ring injuries were sustained without any other concomitant injury(3). Some of these other injuries can include the lumbar or sacral spine, genitourinary complex (think kidneys, bladder, urethra), liver, spleen, and lower extremities(1,2).  Serious pelvic injuries from MVAs also have a higher rate of emergency intervention, which most commonly consists of an external fixator or clamp to hold the pelvis in a stable position.

But what happens after all of the hardware is removed and you are no longer in the hospital? What if your pelvis wasn’t even treated due to other injuries that took priority after your accident? Chances are you are still in pain and aren’t back to the daily activities you could normally do prior to your accident. You probably have a hard time standing, sitting, or walking even short distances. You might be waiting to get back in the gym, but the pain and mobility restrictions are not making it easy. It’s even possible that you may have noticed a change in urinary, sexual, or bowel functions such as painful urination or difficulty urinating, increased urinary urge and frequency, painful intercourse, or constipation. What is going on and why isn’t it going away? It’s possible that your doctor may not ask about these symptoms and it can be a difficult subject to bring up on your own. Maybe you have these symptoms but thought it was “just from the accident” and not something going on in your body (AKA the pelvic floor, which we will talk about later). Hopefully your doctor sent you to outpatient physical therapy to address pain and mobility, but treatment of pelvic pain and pelvic floor related symptoms can be specific and is not well-known in the spectrum of orthopedic outpatient physical therapy. A few examples of injuries and possible symptoms include:

  • Pelvic reconstruction surgery → walking with a limp, pain when sitting, pain with transitional movements (sitting to standing, rolling in bed, getting into/out of a car), vaginal/penile/testicular pain, numbness in your pelvis or legs, discomfort wearing tight clothing, painful intercourse – penetration or thrusting
  • Lumbopelvic muscle spasm → pain when sitting or standing, vaginal/penile/testicular pain, painful urination, urinary hesitancy, urinary urge/frequency, painful intercourse, constipation
  • Traumatic compression injury → pain when walking or sitting, pain with transitional movements, difficulty or pain engaging core stabilizing muscles, numbness, limited range of motion in hips or pelvis, painful intercourse, urinary hesitancy, urinary urge

Following surgery or traumatic injuries, our bodies begin to develop myofascial restrictions, scar tissue, muscle weakness, nerve injuries, decreased blood flow, and more. Pain that follows an accident or surgery tends to make our muscles tense up and develop trigger points. Our bodies naturally form scar tissue to heal any injured tissues or surgical incisions, which gets very stiff throughout the various layers of muscle, connective tissue, and skin. These restrictions in muscles, connective tissue, and scar tissue can limit the space around our blood vessels and nerves, then causing more pain or burning, reduced sensation, tingling, or shooting pains. All of the above can contribute to your difficulty walking or sitting, reduced endurance or strength, and PAIN. When these things happen in your pelvis, more specifically in or around your pelvic floor, it can lead to pelvic pain, vaginal or penile pain, and the changes in your urinary, sexual, or bowel functions I mentioned above. Check out Shannon’s post here on the pelvic floor for a fun anatomy lesson and better understanding of how these symptoms occur.

 

So the good news is you can address all of these issues with the help of a pelvic floor physical therapist! Your PT will ask about your symptoms and functional limitations, help determine the underlying causes, discuss other interventions that will assist your recovery, and help you get back on your feet with a plan of care. Your PT will also begin a home program for you that may include diaphragmatic breathing, foam rolling or self-massage, gentle mobility exercises, posture training, or other symptom management strategies fit for you.

 

If you have been in a car accident recently and suffered a pelvic injury, don’t hesitate to reach out for help. You can get moving again, pain-free!

References

1. Inaba K et al. The Increasing incidence of severe pelvic injuries in motor vehicle collisions.Injury. 2004 Aug;35(8):759-65.

2. Kobziff, L. Traumatic Pelvic Fractures. Orthopaedic Nursing. 2006 Jul-Aug;25(4):235-241.

3. Pieriera et al. Epidemiology of Pelvic Ring Fractures and Injuries. Rev Bras Orthop. 2017 May-Jun; 52(3): 260–269.

FAQ

What are pelvic floor muscles?

The pelvic floor muscles are a group of muscles that run from the coccyx to the pubic bone. They are part of the core, helping to support our entire body as well as providing support for the bowel, bladder and uterus. These muscles help us maintain bowel and bladder control and are involved in sexual pleasure and orgasm. The technical name of the pelvic floor muscles is the Levator Ani muscle group. The pudendal nerve, the levator ani nerve, and branches from the S2 – S4 nerve roots innervate the pelvic floor muscles. They are under voluntary and autonomic control, which is a unique feature only they possess compared to other muscle groups.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy. Currently, physical therapists need advanced post-graduate education to be able to help people with pelvic floor dysfunction because pelvic floor disorders are not yet being taught in standard physical therapy curricula. The Pelvic Health and Rehabilitation Center provides extensive training for our staff because we recognize the limitations of physical therapy education in this unique area.

What happens at pelvic floor therapy?

During an evaluation for pelvic floor dysfunction the physical therapist will take a detailed history. Following the history the physical therapist will leave the room to allow the patient to change and drape themselves. The physical therapist will return to the room and using gloved hands will perform an external and internal manual assessment of the pelvic floor and girdle muscles. The physical therapist will once again leave the room and allow the patient to dress. Following the manual examination there may also be an examination of strength, motor control, and overall biomechanics and neuromuscular control. The physical therapist will then communicate the findings to the patient and together with their patient they establish an assessment, short term and long term goals and a treatment plan. Typically people with pelvic floor dysfunction are seen one time per week for one hour for varying amounts of time based on the severity and chronicity of the disease. A home exercise program will be established and the physical therapist will help coordinate other providers on the treatment team. Typically patients are seen for 3 months to a year.

What is pudendal neuralgia and how is it treated?

Pudendal Neuralgia is a clinical diagnosis that means pain in the sensory distribution of the pudendal nerve. The pudendal nerve is a mixed nerve that exits the S2 – S4 sacral nerve roots, we have a right and left pudendal nerve and each side has three main trunks: the dorsal branch, the perineal branch, and the inferior rectal branch. The branches supply sensation to the clitoris/penis, labia/scrotum, perineum, anus, the distal ⅓ of the urethra and rectum, and the vulva and vestibule. The nerve branches also control the pelvic floor muscles. The pudendal nerve follows a tortuous path through the pelvic floor and girdle, leaving it vulnerable to compression and tension injuries at various points along its path.

Pudendal Neuralgia occurs when the nerve is unable to slide, glide and move normally and as a result, people experience pain in some or all of the above-mentioned areas. Pelvic floor physical therapy plays a crucial role in identifying the mechanical impairments that are affecting the nerve. The physical therapy treatment plan is designed to restore normal neural function. Patients with pudendal neuralgia require pelvic floor physical therapy and may also benefit from medical management that includes pharmaceuticals and procedures such as pudendal nerve blocks or botox injections.

What is interstitial cystitis and how is it treated?

Interstitial Cystitis is a clinical diagnosis characterized by irritative bladder symptoms such as urinary urgency, frequency, and hesitancy in the absence of infection. Research has shown the majority of patients who meet the clinical definition have pelvic floor dysfunction and myalgia. Therefore, the American Urologic Association recommends pelvic floor physical therapy as first-line treatment for Interstitial Cystitis. Patients will benefit from pelvic floor physical therapy and may also benefit from pharmacologic management or medical procedures such as bladder instillations.

Who is the Pelvic Health and Rehabilitation Team?

The Pelvic Health and Rehabilitation Center was founded by Elizabeth Akincilar and Stephanie Prendergast in 2006, they have been treating people with pelvic floor disorders since 2001. They were trained and mentored by a medical doctor and quickly became experts in treating pelvic floor disorders. They began creating courses and sharing their knowledge around the world. They expanded to 11 locations in the United States and developed a residency style training program for their employees with ongoing weekly mentoring. The physical therapists who work at PHRC have undergone more training than the majority of pelvic floor physical therapists and as a result offer efficient and high quality care.

How many years of experience do we have?

Stephanie and Liz have 24 years of experience and help each and every team member become an expert in the field through their training and mentoring program.

Why PHRC versus anyone else?

PHRC is unique because of the specific focus on pelvic floor disorders and the leadership at our company. We are constantly lecturing, teaching, and staying ahead of the curve with our connections to medical experts and emerging experts. As a result, we are able to efficiently and effectively help our patients restore their pelvic health.

Do we treat men for pelvic floor therapy?

The Pelvic Health and Rehabilitation Center is unique in that the Cofounders have always treated people of all genders and therefore have trained the team members and staff the same way. Many pelvic floor physical therapists focus solely on people with vulvas, this is not the case here.

Do I need pelvic floor therapy forever?

The majority of people with pelvic floor dysfunction will undergo pelvic floor physical therapy for a set amount of time based on their goals. Every 6 -8 weeks goals will be re-established based on the physical improvements and remaining physical impairments. Most patients will achieve their goals in 3 – 6 months. If there are complicating medical or untreated comorbidities some patients will be in therapy longer.

Comments

  1. My fiancee was involved in an accident a few years ago which has been causing her pains in the pelvis and consequently resulting to some of these symptoms such as painful intercourse and transitional movement and the like, that you mentioned above.

    We are hereby, requesting for a home therapy advise that will be useful in getting her back to a normal activities of life, and hence, a pain-free life.

    Thank you!

  2. I been in pain with all these symptoms for 4 years now. Now I got a idea what’s going on with me. I got in a car wreck and doctors told me it was just my neck and back. I can’t hardly do anything I used to. Hopefully I can see a doctor soon . It’s been miserable.

    1. Hi Alvin,
      If you haven’t been to a pelvic floor physical therapist aside from your normal doctor, we highly recommend it. If you need help finding a provider, we have links to directories on our resource blogs that can assist you in locating one! They would be able to help evaluate your pain in relation to your pelvic floor.

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