By PHRC Admin Over the course of the years here at Pelvic Health and Rehabilitation Center, we have had numerous opportunities to collaborate with other professionals in the field. This blog is a compilation of the various articles, podcasts and resources we wanted to put in one place for you to be able to […]
By Alexa Savitz, DPT, PHRC Pasadena Endometriosis is a chronic inflammatory disease that is mediated by estrogen and can present as cyclic/non-cyclic pelvic pain, low back pain, GI and IBS symptoms, painful sex , infertility, painful bladder symptoms, fatigue and chronic pain, to name a few. The gold standard for diagnosis is laparoscopic excision […]
By Elizabeth Akincilar, MSPT, Cofounder, PHRC Merrimack Let’s Talk Dry Needling What is dry needling? If you’ve ever found yourself asking this question, then this is the blog for you! This week we’re diving into dry needling to give you everything you need to know! From definitions, to variations, to the differences between dry needling […]
By Amanda Stuart, PT, DPT, PHRC West Los Angeles The vagina, like the gut, hosts its own ecosystem of microorganisms, known as the Vaginal Microbiome (VMB). When there’s a disruption in this ecosystem (dysbiosis), it can lead to various infections affecting genital and reproductive health. These infections may include bacterial vaginosis (BV), aerobic vaginitis […]
By Alexa Savitz, DPT, PHRC Pasadena Meet Jackie! Jackie, six months postpartum, came to PHRC experiencing heaviness, pressure, muscle spasms around the rectum, and pelvic pain near her right hamstring and sit bone. She had a vacuum-assisted vaginal birth and a Grade Two Perineal Tear. Despite being ‘cleared for activity’ at her six-week check-up, […]
By Jandra Mueller, DPT, MS, PHRC Encinitas Here at PHRC we regularly discover all sorts of new and cool products that are available for people’s pelvic health needs. I am amazed at some of the products available and that are being developed and am so thankful there are people that are creating these products […]
By Stephanie Prendergast, MPT, Cofounder, PHRC Pasadena Urinary leaking during sneezing and coughing is common. Constipation affects millions of people. Irritative bladder symptoms plague women at multiple points in their life for a number of reasons, and bother men too. If one stops to think about orthopedic surgeries for broken ankles and shoulder dysfunction, […]
Pride Month and Pelvic Floor Physical and Occupational Therapy Part 2! By Danae Narvaza PT, DPT, PHRC Encinitas Cis-gendered people who have sought help for pelvic floor dysfunction will tell you accessibility and awareness makes finding the right help harder than it should be. June marks Pride Month and to celebrate we want to shed […]
Pride Month and Pelvic Floor Physical and Occupational Therapy! By Danae Narvaza PT, DPT, PHRC Encinitas Cis-gendered people who have sought help for pelvic floor dysfunction will tell you accessibility and awareness makes finding the right help harder than it should be. June marks Pride Month and to celebrate we want to shed light on […]
Recognizing Pelvic Pain Awareness Month By PHRC TEAM May is recognized worldwide as Pelvic Pain Awareness Month, an observance that aims to raise awareness about pelvic pain and encourage education, research, and advocacy. Despite the prevalence of this condition, it often remains underdiagnosed and undertreated due to lack of awareness and understanding. The entire team […]
By PHRC Admin Every April, the world recognizes Irritable Bowel Syndrome (IBS) Awareness Month. This global healthcare event aims to shine a spotlight on this common but often misunderstood condition. As pelvic floor physical and occupational therapistss, understanding the intricate relationship between IBS and pelvic health is crucial. What is IBS? Irritable Bowel Syndrome […]
By Elizabeth Akincilar, MSPT, Cofounder, PHRC Merrimack Pelvic pain can significantly impact your quality of life, but there are steps you can take to decrease or minimize this discomfort. In this blog, we will discuss 10 tips that can help alleviate pelvic pain and promote overall pelvic health. Put a stool under your […]
By PHRC Admin National Condom Week, celebrated every year from February 14th to 21st, serves as a pivotal reminder of the importance of sexual health and awareness. It provides an opportunity to educate about safe sex practices and their significance in maintaining overall wellbeing. As pelvic floor physical and occupational therapistss, understanding the intricate relationship […]
The Unsung Heroes: Everyday Activities Supported by Pelvic Floor Muscles By PHRC Admin While often overlooked, the pelvic floor muscles are unsung heroes that play a vital role in supporting everyday activities. These muscles, located at the base of the pelvis, provide structural support to our internal organs and facilitate essential functions. In this […]
By PHRC Admin Team October is National Breast Cancer Month, a time to raise awareness about this deadly disease that affects millions of people across the globe. Approximately one in eight women will be diagnosed with breast cancer in their lifetime, making it the most common form of cancer among women in the United […]
By Emily Tran, PHRC Westlake Village September marks Sexual Health Awareness Month, a time to raise awareness about the importance of sexual health and well-being. One often overlooked aspect of sexual health is the impact of chronic pain on intimacy. Millions of people worldwide suffer from chronic pain, and it can significantly affect their […]
Did you know that your foot can affect your pelvic floor? Foot and ankle positioning has an effect on the pelvic floor by influencing changes in muscle activation up the legs ultimately resulting in changes with pelvic tilt positioning. There are biomechanical changes from the ground up. The connection in brain mapping of motor […]
By Emily Tran, PHRC Admin, Westlake Village Pelvic pain can be a source of significant stress and anxiety for individuals. Living with chronic pelvic pain can often lead to feelings of hopelessness, sadness, and even depression. It’s important to recognize the impact pelvic pain can have on mental health. Here are a few ways […]
By Jandra Mueller, DPT, MS, PHRC Encinitas March is the month where we get to talk about all things Endometriosis. Endometriosis (‘endo’) is an estrogen mediated, inflammatory disease characterized by endometrial-like tissue found outside of the uterus. Most commonly it is found in the abdominal and pelvic cavity, but can be found elsewhere in […]
By Elizabeth Akincilar, MSPT, Cofounder, PHRC Merrimack One in 10 men will suffer from Chronic Pelvic Pain Syndrome at some point in their symptoms. Men can develop penile pain for numerous reasons: Excessive exercise Aggressive force and/or frequency of masturbation Persisting pain after disease, infection or inflammation Aggressive jelqing, attempts at foreskin regeneration, penile […]
By Lauren Opatrny, PT, DPT, PHRC San Francisco, CA Ischial bursitis, or ischiogluteal bursitis, is a condition where the bursa that lies between the ischial tuberosity and the gluteus maximus muscle becomes inflamed.(1) Ischial tuberosities are the bones that we sit on and are commonly referred to as your “sits bones.” They provide support […]
